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5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
Up Next in Strength
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all levels core
A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
