This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
Up Next in Strength
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arms to hold you
Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight that you have around)
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core engagement for strength
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
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intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
