Live stream preview
Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight that you have around)
Up Next in Strength
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core engagement for strength
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
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intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
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10 min abs
Get in this short series for a burn to connect to the core and work the abdominals to build strength, stability, and stamina
