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This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.
Up Next in Strength
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mini flows // circuit class
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!
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get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
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modern mat
Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.
