Live stream preview
An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
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pilates ring
A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: a Pilates ring
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the express flow (3.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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everyday moves
A movement class to create space + connection within the body while building on our internal postural strength.
