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A movement class to create space + connection within the body while building on our internal postural strength.
Up Next in Strength
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reformer // full body
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
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reformer // abs and booty
A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.
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balanced body
We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture
