Live stream preview
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
Up Next in Strength
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reformer // abs and booty
A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.
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balanced body
We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture
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pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
