We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture
Up Next in Strength
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pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
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pilates reformer // AAB with box (arm...
An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: box
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pilates reformer // core connection +...
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
