Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
Up Next in Strength
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pilates reformer // intermediate full...
Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.
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gyrokinesis® mat (12.16 live class)
It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.
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gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
