Live stream preview
Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.
Up Next in Strength
-
gyrokinesis® mat (12.16 live class)
It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.
-
gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
-
the flow (2.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
