Live stream preview
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
Up Next in Strength
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the flow (2.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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hip love (2.03 live class)
We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a pillow
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the flow (1.27 live class)
The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
