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The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
Up Next in Strength
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the express flow (1.13 live class)
A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.
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wonder wall
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
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abs abs abs (12.23 live class)
It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.
