Up Next in Strength

• 

  22:02

  wonder wall

  wonder wall

  We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

• 

  20:32

  abs abs abs (12.23 live class)

  abs abs abs (12.23 live class)

  It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.

• 

  40:48

  movement for pelvic floor health

  movement for pelvic floor health

  Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.

  Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)