Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Strength

wonder wall

22m

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

Up Next in Strength

  • abs abs abs (12.23 live class)
    20:32
    abs abs abs (12.23 live class)

    abs abs abs (12.23 live class)

    It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.

  • movement for pelvic floor health
    40:48
    movement for pelvic floor health

    movement for pelvic floor health

    Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.

    Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)

  • movement for booty strength
    24:13
    movement for booty strength

    movement for booty strength

    A booty series for a deep burn that strengthens and tones.

    Props: Feel free to use a theraband for a deeper burn

×