Live stream preview
Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.
Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)
Up Next in Strength
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movement for booty strength
A booty series for a deep burn that strengthens and tones.
Props: Feel free to use a theraband for a deeper burn
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
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hip love (12.10 live class)
A class focused on nothing but our hips! Through both active and passive movements, we'll open, stretch, and strengthen the hip muscles which are desperate for some love and attention after a day of sitting.
