Live stream preview
It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.
Up Next in Strength
-
movement for pelvic floor health
Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.
Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)
-
movement for booty strength
A booty series for a deep burn that strengthens and tones.
Props: Feel free to use a theraband for a deeper burn
-
movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
