Live stream preview
It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.
Up Next in Strength
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gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
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the flow (2.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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hip love (2.03 live class)
We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a pillow
