This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.
Up Next in Strength
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foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th... -
feel good flow
This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.
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modern mat // open level
We'll get into full-body work with different variations offered for different experience levels. It's a great class to dial in and connect to your body while working on form + building strength.
