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We'll get into full-body work with different variations offered for different experience levels. It's a great class to dial in and connect to your body while working on form + building strength.
Up Next in Strength
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basics with a burn // strength + stab...
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
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pilates mat // intermediate
An intermediate Pilates mat class to connect and build strength.
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pilates mat // beginner
A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.
