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An intermediate Pilates mat class to connect and build strength.
Up Next in Strength
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pilates mat // beginner
A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.
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brick house
Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.
Props: a yoga brick