Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Strength

pilates mat // intermediate

34m

Up Next in Strength

  • pilates mat // beginner

    A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

  • the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • brick house

    Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.

    Props: a yoga brick