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A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Up Next in Strength
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brick house
Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.
Props: a yoga brick
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legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
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feel good movement
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
