A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
Up Next in Strength
-
pilates with props // open level
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
-
postnatal pilates
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We... -
abs with a burn // beginner
This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.
