A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
Up Next in Strength
-
postnatal pilates
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We... -
abs with a burn // beginner
This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.
-
mini flows // circuit class
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!
