An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
Up Next in Strength
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feel good movement
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
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pilates with props // open level
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
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postnatal pilates
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...
