Live stream preview
A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.
Props: a mat
Up Next in Strength
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foam roller revolution
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Props: A foam roller
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wonder wall (5.05 live class)
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Props: a mat + open wall space
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pilates reformer // AAB
A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
