Live stream preview
Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.
Props: a mat + a brick
Up Next in Strength
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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pelvic floor // connect + strengthen
A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.
Props: a mid-sized soft ball
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GYROKINESIS® (5.19 live class)
A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.
Props: a mat + a chair or stool
