Live stream preview
A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.
Props: a mid-sized soft ball
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GYROKINESIS® (5.19 live class)
A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.
Props: a mat + a chair or stool
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beginner pilates
A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.
Props: a mat
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foam roller revolution
We're going to build strength + deep connection while challenging our abs and glutes through the instability caused by the foam roller.
Props: A foam roller
