Live stream preview
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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core values (7.21 live class)
A quick 30 min. core workout to strengthen your muscles
Props: a mat
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core values with gliders (5.12 live c...
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated
Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on
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core values (7.07 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
