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Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
Up Next in Strength
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gyrokinesis® (8.12 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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gyrokinesis® (9.30 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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movement for mommas to relieve pelvic...
Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!
Props: a mat + a ball or pillow + chair or stool
