Live stream preview
Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!
Props: a mat + a ball or pillow + chair or stool
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movement for mommas (7.29 live class)
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Props: a mat
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core values (7.14 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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core values (7.21 live class)
A quick 30 min. core workout to strengthen your muscles
Props: a mat
