Live stream preview
Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.
Props: a mat
Up Next in Strength
-
core values (7.14 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
-
core values (7.21 live class)
A quick 30 min. core workout to strengthen your muscles
Props: a mat
-
core values with gliders (5.12 live c...
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated
Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on
