Live stream preview
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
Up Next in Strength
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reformer // core + glutes
A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
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arms + core
An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
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pilates ring
A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: a Pilates ring
