Live stream preview
We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)
Up Next in Strength
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
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5 moves for abs + booty
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
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all levels core
A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
