Live stream preview
A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
Up Next in Strength
-
intermediate pilates flow + stretch (...
A Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat + a therband
-
intermediate pilates flow + stretch (...
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
-
fusion (7.04 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
