It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good foundation.
Up Next in Strength
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understanding your shoulder blades
Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
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pilates basics // lower back mobility
This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
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basics // neutral pelvis (pt 2)
Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).
