An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.
Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)
Up Next in Strength
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movement to improve hip health
A class for anyone with hips that cause pain and tightness. We'll focus on opening and strengthening the front of the hips, to create structural balance which leads to freedom of movement and goodbye to discomfort!
Props: a pinky ball (or tennis ball) + a yoga brick + a blanket
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movement for arm strength
Props: arm weights / cans of soup / water bottles etc.
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the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
