We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.
Props: a foam roller
Up Next in Strength
-
strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
-
inner thigh strength
This is an open level class that focuses on strengthening the inner thighs to improve our alignment + the stability of our pelvis and spine. We'll go through both standing and mat work to target all 5 of the inner thigh muscles.
-
no crunch abs
We'll strengthen our core without doing a single traditional crunch! We'll get to work with dynamic movements and breathwork. It's an open level class with intermediate options + modifications offered.
