This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, mobilizations to decompress & lengthen, isolated and full body movements to build strength from the inside out.
Up Next in Strength
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Reset
This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...
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release your feet
Our feet do hard and important work for us so in this class we're giving back to them by releasing tension stored up in them, creating some heavenly space that feels good and allows for a deeper muscle activation that supports our bodies and grounds us stronger to the earth. We're literally build...
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these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
