A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Up Next in Strength
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modern mat // arms
An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!
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basics with a burn // glutes
This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.
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foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th...
