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We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving you feeling absolutely amazing the moment you finish.
Up Next in Stretching
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pilates reformer // stretch
A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body
Props: a reformer (and some calming music!)
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restorative movement for hips
A somatic movement class that frees and realigns the hips
Props: a mat
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stretch + restore
Deep stretching and restorative postures that release tension and tightness in the body
Props: a mat
