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This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
Up Next in Stretching
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release // the shoulders
We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...
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pilates reformer // stretch
A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body
Props: a reformer (and some calming music!)
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restorative movement for hips
A somatic movement class that frees and realigns the hips
Props: a mat
