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Watch this video and more on regan movement

Watch this video and more on regan movement

The 30 Day Challenge

get it done // all levels

14m

Up Next in Week 1: January 1 - 8

  • gyrokinesis® for beginners

    A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)

    Props: a stool or chair

  • the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • basics with a burn // abs edition