Live stream preview
A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.
Up Next in Week 3: January 16 - 22
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hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
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these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)