Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

The 30 Day Challenge

abs abs abs

21m

Up Next in Week 3: January 16 - 22

  • hip love // hip openers

    We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!

  • the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • these arms of mine // rotator cuff

    We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!

    Props: two weights (1 or 2 lbs)