Live stream preview
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
Up Next in Season 1
-
intermediate express (15 minutes) // ...
Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wris...
-
flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
-
quick abs beginner
