Live stream preview
Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wrist weights on for the class.
Up Next in Season 1
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
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quick abs beginner
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all levels core
A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.