This is the class for anyone feeling like their shoulders are rounded + neck is tight -- basically if you sit at a computer all day, this is for you! We'll use a ball to release the tension we create in our chest muscles which pull us forward, finishing feeling able to move more freely.
Props: a medium size fitness ball
Up Next in Season 1
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tutorial // shoulder placement
Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
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welcome to your feet
This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!
