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A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.
Up Next in Season 1
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prenatal pilates // everyday in 10
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.
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relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
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after-run stretch
The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.