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A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.
Up Next in Season 1
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stretching for the lower back
A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.
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prenatal pilates // everyday in 10
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.
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relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
