52. Strengthener to Relieve Sacrum and Pelvic Pain
Trimester 2 Series
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24m
This prenatal class is designed to relieve sacrum and pelvic pain by strengthening the muscles that support and stabilize your pelvis. Using a theraband (or tights) and a ball or pillow, Regan guides you through targeted exercises that activate your glutes, deep core, and inner thighs—helping you create balanced strength and ease pressure in the sacral area.
You'll build functional support while learning how to move in a way that reduces tension and protects your lower back and pelvis. It's a great class to repeat anytime you need stability, relief, and reconnection during pregnancy.
Up Next in Trimester 2 Series
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51. Sacrum/Low Back Relief and Streng...
This prenatal class is designed to relieve sacrum and low back pain by combining gentle release techniques with targeted strength work. Using a pillow and chair, Regan helps you activate key stabilizing muscles—like the glutes, deep core, and inner thighs—while also guiding you through supported ...
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50. Legs and Hips Flow Class (High En...
This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and ...
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49. Stretches for Sacrum and Lower Ba...
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more o...
