32. Daily Glute & Pelvic Floor Release Using Pinky Ball (Low Energy)
Trimester 3 Series
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18m
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowel and bladder function, and allows your core and pelvic floor to work together more effectively. A flexible pelvic floor is just as important as a strong one—especially during pregnancy and postpartum. This class is a great daily reset to reduce tension and restore balance in your body.
Up Next in Trimester 3 Series
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33. Sciatica Stretches (Low Energy)
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...
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34. Hip Mobility for Labor Prep and B...
This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to m...
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35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
